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Beauty Recipes ~ Foot Care Page 1

Beauty Recipe Menu

Arrow Cornmeal & Pumice Foot Scrub Arrow
Materials:
1/2 Cup Dry Cornmeal
2 Tablespoons Avocado Oil
1 Pumice Stone
Instructions:
Mix cornmeal and avocado oil. Spread on feet and rub skin with a pumice stone, concentrating on heels and callused areas. Rinse with warm water and pat dry.

Arrow Exfoliating Foot Mask Arrow
Materials:
1/2 C. oatmeal
1/2 C. cornmeal
1/2 C. coarse salt
1/2 C. unscented body lotion
4 T. aloe vera gel
Instructions:
In a large bowl, combine all ingredients. Slide feet into mixture and rub, beginning at toes, working up to heel and ankle. Do one foot at a time, rinsing in a separate bowl of warm water. Apply moisturizer to dried feet.

Arrow Lavender Flower Foot Wash Arrow
Materials:
1/2 Cup Dried Lavender Flowers
1/2 Cup Fresh Sage, Finely Chopped
2 Cups Water
8 Drops Lavender Oil
Instructions:
In a saucepan, combine lavender flowers, sage and water and simmer, covered, on low heat for about 20 minutes. Strain mixuture through cheese cloth and let cool. Discard solids. Add lavender oil and pat on feet with a wash cloth. Repeat as necessary.

Arrow Rosemary Foot Tonic Arrow
Materials:
1 cup of hot whole milk 
6 stems and leaves of rosemary 
1/2 cup mint leaves 
2 teaspoons peppermint extract
Instructions:
In a saucepan, simmer milk, mint and rosemary for 15 minutes, remove from heat and let cool slightly. Strain mixture and pour in peppermint extract. Soak a clean dry cloth with the mixture and wrap cloth around feet. Makes 1 Application. Discard after using.

PAGE 2 OF FOOT CARE RECIPES
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