1/2 Cup Powered Green Clay 1/2 Cup Distilled Water Instructions:
Prepare a thick paste with the clay and the water. Coat feet with clay and allow to dry. Rinse off with warm soapy water and pat dry. Moisturize if necessary.
Herbal Foot Soaks
2 Cups Fresh Herbs Or 1 Cup Dried Herbs 2 Gallons Boiling Water Chose from one or more of the following herbs to custom blend an aromatic bath: Comfrey, elderberry, horsetail, lavender, pine, rosemary & sage Instructions:
Steep herbs in water for 20 minutes. Strain liquid and pour into a foot basin. Soak feet for 20 minutes and pat dry.
Peppermint & Soy Leg Rub
1/2 Cup Soy Oil 4 Drops Peppermint Essential Oil Instructions:
Combine oils and massage into tired legs. Follow with a warm footbath. Pat dry.
Nighttime Hazelnut & Honey Foot Paste
1/4 Cup Hazelnuts or Almonds 1/4 Cup Dry Oatmeal 3 Tablespoons Cocoa Butter 2 Tablespoons Honey Instructions:
Process nuts in a blender or coffee grinder until coarsely ground. In a bowl, combine oatmeal, cocoa butter, honey and ground nuts. Rub into feet and cover with cotton socks. Leave on overnight. The next morning, remove the socks and rinse feet in cool water.