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Beauty Recipes ~ Foot Care Page 2

Beauty Recipe Menu

Arrow Deodorant Green Clay Foot Mask Arrow
Materials:
1/2 Cup Powered Green Clay
1/2 Cup Distilled Water
Instructions:
Prepare a thick paste with the clay and the water. Coat feet with clay and allow to dry. Rinse off with warm soapy water and pat dry. Moisturize if necessary.

Arrow Herbal Foot Soaks Arrow
Materials:
2 Cups Fresh Herbs Or 1 Cup Dried Herbs
2 Gallons Boiling Water
Chose from one or more of the following herbs to custom blend an aromatic bath: Comfrey, elderberry, horsetail, lavender, pine, rosemary & sage
Instructions:
Steep herbs in water for 20 minutes. Strain liquid and pour into a foot basin. Soak feet for 20 minutes and pat dry.

Arrow Peppermint & Soy Leg Rub Arrow
Materials:
1/2 Cup Soy Oil
4 Drops Peppermint Essential Oil
Instructions:
Combine oils and massage into tired legs. Follow with a warm footbath. Pat dry.

Arrow Nighttime Hazelnut & Honey Foot Paste Arrow
Materials:
1/4 Cup Hazelnuts or Almonds
1/4 Cup Dry Oatmeal
3 Tablespoons Cocoa Butter
2 Tablespoons Honey
Instructions:
Process nuts in a blender or coffee grinder until coarsely ground. In a bowl, combine oatmeal, cocoa butter, honey and ground nuts. Rub into feet and cover with cotton socks. Leave on overnight. The next morning, remove the socks and rinse feet in cool water.

PAGE 3 OF FOOT CARE RECIPES

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