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Beauty Recipes ~ Miscellaneous Page 3

Beauty Recipe Menu

Arrow Chamomile, Lavender & Valerian Reaxation Wrap Arrow
This Is A Mild Sleep Aid And Anxiety Reliever!
Materials:
3 Cups Fresh Herbs
1 Cup Chamomile, Chooped
1 Cup Valerian, Grated
1 Cup Lavender, Crushed
OR
1 1/2 Cup Dried Herbs
1/2 Cup Dried Chamomile
1/2 Cup Dried Valerian Root
1/2 Cup Dried Lavender
AND
1 Cotton Or linen Sheet Cut into 3-Inch Wide Strips
1 Large Pot For Boiling (Lobster or Spaghetti Pot)
1 Plastic Sheet or Shower Curtain Liner
Instructions:
First, select your relaxation spot (Bed, Lounge chair or bathtub) and place the plastic sheet or shower curtain on it. Set up the space heater next to it and turn it on. Set blanket(s) nearby. Place herbs in a pot and fill with water. Bring to a boil and simmer, covered, for 5 minutes. Remove from heat and let sit for another 5 minutes. With a strainer, scoop out from the water as many herbs as possible. Place sheet strips in the pot and let steep for 5 minutes. Remove strips from the pot one at a time as you use them, and wring out excess water. Start by snugly wrapping the strips around legs, then arms, and finish with the torso. Tuck the ends of the strip under a wraped area nearby so as to insure a snug fit. Lay yourself on the plastic sheet or shower curtain, wrap yourself in it, and cover your body with blankets. Relax for 10 minutes, then slowly remove strips. Roll into bed!

Arrow PMS Oil Blend Arrow
This Is A Mild Sleep Aid And Anxiety Reliever!
Materials:
10 drops geranium
15 drops lavender
5 drops german chamomile
3 drops cypress
4 oz almond oil
Instructions:
Mix well and store in a bottle or jar. Apply to abdomen as needed.

Arrow Celestial Dreams Pillow Arrow
This Is A Mild Sleep Aid And Anxiety Reliever!
Materials:
1 tbsp Frankincense
1 tbsp Sandalwood
2 tbsp Rose petals
1 tbsp Orris root powder or other fixative of choice
1-2 drops Sandalwood essential oil
1-2 drops Rose essential oil
Instructions:
Sew a natural fiber pouch, fill with mixture, and sew shut. Place between pillow and case for heavenly dreams. This is A small pillow filled with wonderful scents to help enhance your sleep!

PAGE 1 OF MISCELLANEOUS RECIPES

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